![]() ![]() ![]() “Since medical school, I've learned that physical fitness is simply defined as your body's ability to perform tasks. ![]() Michael Jonesco, DO, an assistant professor of internal and sports medicine at the Ohio State University Wexner Medical Center in Columbus, agrees. Can you play with your kids orgrandkids? If hiking the Inca Trail is on your bucket list, can you do it? Do you feel good after a day spent gardening? Are you able to climb all the necessary the stairs in your life without getting winded or having to take a break? “For me, fitness is first and foremost about feeling good and being able to move without pain,” says the certified strength and conditioning specialist Grayson Wickham, a New YorkCity–based physical therapist and the founder of Movement Vault, a mobility and movement company. He explains that true fitness is about feeling healthy and being in sufficient shape to do the activities you want to do and live the lifestyle you want to live. Fitness can mean different things for different people. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. According to the dictionary, fitness means: “the quality or state of being fit." ( 1) (The definition of “fit” is: “sound physically and mentally.") ( 2) If you find those words somewhat vague, you’re not alone.Īnd that’s sort of the point, according to exercise experts. What does it mean to be fit? Finding a discrete definition is somewhat difficult. ![]()
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